Tag Archives: stress management

Seven Tips for Mental Health Upkeep

Ally Romanes 

Like most people, you may find yourself feeling overwhelmed from time to time. Stress is something literally everyone deals with and often struggles with. While a lot of times you are able to completely manage it, there are times things may feel out of control. Between the weight of school, work, and your personal life, it can get to be too much. It’s very important for you to take care of your mental health, especially while you’re in college. Here are seven mental health upkeep tips

Sleep

It can be hard to get a good night’s rest during college, but it is a must! The more hours of sleep you get, the more refreshed you will feel in the morning and throughout your day. Your brain needs sleep in order to perform. When you sleep, your brain helps your body heal from all the stress you encountered during the day. Getting more than five hours of sleep will also improve your mood.

Have A Support System

Having a support system will help keep you on your feet. Every student feels stressed and overwhelmed. A strong support system will show that you are not alone and means you will have people to go for help and encouragement. By having your friends, family, and professors by your side, success is much easier to obtain. You can’t do everything on your own! Don’t be afraid to reach out to those people in your support system. 

Have A Healthy Diet

What you eat affects your body, mind, and spirit. The healthier you eat, the better you will feel. Eating a lot of junk food will slow you down both physically and mentally. Skip the chips and opt for a healthy snack!

Get Active

As Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy.”  The more active you are, the more endorphins your body will have. Exercising will boost your mood, take your mind off of stressors, and will help you feel accomplished. You will also have more energy and motivation to get things done. giphy-1

Pray

There is power in prayer. Take all your worries, stress, and burdens to God. He is a source of comfort and strength. Praying about your troubles can help you feel some of your burdens are off your shoulders. Feel like you need a little extra prayer? Reach out to one of our campus chaplains! 

Meet With A Campus Counselor

Take advantage of the counselors on campus—it’s free. Meeting with a counselor allows you to vent about the stress you are going through. A counselor can teach you great techniques to deal with your stress, like how to calm yourself before an exam or how to cope with feeling overwhelmed. A counselor can also be part of your support system. Meetings are confidential, so feel free to share anything. 

Reward Yourself

You need to recognize how hard you work to accomplish your many tasks. Reward yourself by going out to eat, taking a nap, or watching a show or movie. Feel proud and confident about the work you’ve done and the progress you are making to own each day. Continue making goals and reward yourself again and again.

Everyone deals with stress differently but one thing is clear, we all need a little help every once in a while and hopefully, these seven tips will come in handy! 

 

Tips for Managing Stress in College

By Carissa Paw

All too often, students find themselves in stressful situations. Whether it’s from overloading on credits, taking on too many jobs at once, or having multiple deadlines to meet in one week, college can be stressful. These times are when it’s most important to remember putting too much stress on yourself isn’t beneficial to your studies. If you have found yourself in these types of situations, here are some tips to prevent and deal with stress.

Utilize the syllabus
From week one, check the syllabus given to you on the first day of class and write down important dates, such as tests and quizzes. By checking your syllabus on a weekly basis, you can to look at what’s due ahead of time and won’t be surprised by that one report worth 15 percent of your grade.

Prioritize your week
If you know you have two tests, three quizzes, and a reading report due in one week, make sure to divide the work. Try to study ahead of time instead of cramming the night before. As arduous as it sounds, try to get bigger projects done as soon as you can—trust me, you’ll thank yourself later. This will eliminate stress during the week, allowing yourself those additional blissful hours of sleep.

Take a minute to breathe
When you find yourself feeling overwhelmed, take a minute to sit back and breathe. Use those sixty seconds to focus on breathing and not on the assignment due on Canvas at 11:59 p.m. After a minute, write out all the things you need to do. List them in the order they’re due and prioritize the things on top of the list first.

Find sources of help
As a class progresses, the material slowly builds upon the prior week. If you realize the material is too much to manage, don’t be afraid to talk to the professor. As a senior here at PUC, I’ve found the professors to be extremely helpful. Each professor is more than willing to meet with you and ensure you understand the material.

Take a break
Honestly, this step may seem ludicrous when facing multiple deadlines, but this tip has been the most beneficial to me. Removing yourself from a stressful situation for 5-10 minutes (or however long you prefer) can be extremely helpful in eliminating stress. You can take this break to listen to music, watch a YouTube video, or catch up on social media. By allowing yourself time to not be engrossed in studies, you can alleviate stress and improve your focus when going back to a certain task.