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Choosing Your Major

By: Ally Romanes

Choosing a major can be difficult. If you’re not sure what you want to study just yet, don’t panic. It’s normal for students to start college without knowing what they want to major in or what career path they want to take. Here are some things to think about and do while you choose.  

Take Career Tests 

If you aren’t sure yet what you want to major in, take a career test. There are many free online tests available where you can find out your career path. Also at liberal arts schools, such as PUC, you can use your General Education credits to test different departments to see which one fits for you. 

The PUC Career & Counseling Center is also available to help you clarify your interests, strengths, and values as well as provide valuable information about various majors and career options. If you have questions about your options or don’t know what to major in, make an appointment to talk with our counselor, and begin your career exploration process. 

Know Your Interests 

Your interests are important to think about when you’re choosing a major. If you don’t like what you’re studying, you’re going to be miserable. You won’t find your classes interesting, which can lack your motivation to study. It’s essential you are actually interested in what you’re studying. 

Know Your Abilities 

Think about what you’re good at when choosing a major. If you’re stronger in math and science, think of majors that circle around those subjects. If you’re stronger in English and the arts, consider the majors in those departments. Don’t choose a major with classes you will struggle in. You should be confident you will be able to do well in your work in the area of your study. 

Know Your Goals 

You might have specific goals you want to achieve, like becoming a teacher or doctor. Once you have a general goal in mind, that will help lead you into a major that fits with your goals. 

Research

After knowing your interests, skills, and goals, you should start researching jobs that align with them. Find out what types of jobs there are for your career and what classes you need to take for them. This should help you narrow down your options so you can start thinking about jobs that intrigue you and what majors could help you get those jobs. 

Talk To Others 

If you know people that work in the fields you might be interested in, talk to them and get their perspective on their job and what that career path entails. Talk to your academic adviser and share your interests. Their job is to help you find your right career path and connect you with professors that teach in your desired department. 

Trying to decide what path to take towards your future can be overwhelming. If you really don’t know what you want to major in, that’s okay! Make the most of fulfilling your college credits by taking a variety of classes to see which ones interest you. Talk to other students and your professors and of course, praying about it!

 

Incoming Pioneer Creates Community on Instagram

Midway through the spring quarter during some daily social media perusing, I came across an Instagram account I didn’t recognize. It was called PUC Class of 2024. It’s bio said “Welcome PUC class of 2024! Follow to find future pioneers💚💛 DM to be featured 🤩”. Intrigued by this I decided to DM the account assuming one of our great Admissions Counsels had started it. What I discovered was the account was run by a senior from Lodi Academy. Her name is Ashley Garner and she’s about to start her first year as a PUC Pioneer! She wanted a way to get to know her fellow classmates before arriving on campus. We loved the idea so much we decided to chat with Ashley to learn a little more about her! 

Where are you from?

I’m from Lodi, California

What are you planning to study?

I’m planning to study psychology.

What about college are you most excited to experience?

I’m most excited about meeting new people and having new experiences!

Are you planning on joining any campus clubs at PUC?

I would love to be involved in campus ministries and/or praise teams.

What made you decide to start the class of 2024 IG page?

I created the 2024 class because I wanted incoming freshmen, as well as current students, to have the opportunity to get to know each other and to start creating a community.

Who can join?

Anyone is welcome to join! Any incoming freshmen are welcome to be featured! 

What is your goal for the page?

My goal is to create a safe and fun family-like community for the class of 2024!

What’s been the most fun part about running it?

I’ve had many great interactions with other future PUC students, and I’ve even made new friends.

Favorite movie?

My favorite movie is 50 First Dates.

Last book you read for fun?

The last book I read for fun was Simon vs. The Homo Sapiens by Becky Albertalli.

Favorite meal?

My favorite meal is probably anything from Chick-fil-a.

Tortilla chips or Fritos for your haystacks?

Both, but probably Fritos.

Favorite place to shop?

My favorite place to shop is definitely Target and I also love going to thrift shops!

 

Are you about to join the PUC Pioneers family this fall quarter or are you a current student excited to get to know your new classmates? Head over to Instagram and follow @pucclassof24

 

 

Talking with Ralph Edward Valdez, Volunteer at Napa Covid Testing Site

Having completed Spanish for Health Care Professionals last quarter, nursing student Ralph Edward Valdez from American Canyon is putting it to good use! Last week he reached out to share his recent experience.

 “I applied for the Medical Reserve Corps since my nursing class doesn’t have clinicals this quarter and was assigned to work as a Nurse at a COVID testing site (they provided appropriate training to all students from the MRC) in Napa. And started work a couple of weeks ago. This past Saturday, none of the staff could speak Spanish, so upon arrival, I immediately told them I would handle all translations. I was able to successfully explain the process to the Spanish speaking patients! More importantly, I was able to keep in particular, one of the patients, from panicking and feeling overwhelmed with their situation. Up until now, I hadn’t really fully understood the importance of being multilingual, especially in a setting such as this.”

We wanted to learn more about Ralph’s experiences at PUC and volunteering and he was kind enough to chat with us!  

First of all, you’re a nursing major so I assume you want to be a nurse! Have you always wanted to be one?

Once upon a time, I wanted to go to med school to be a pediatric oncologist. It wasn’t until the end of my senior year in high school that my senior project mentor told me about one of her own son’s battle with cancer. She said that undoubtedly, despite the negativity of the situation, the nurses never ceased to be beacons of hope for not just her son, but their whole family. She said it was the nurses who were at her son’s side every day that kept them with a positive outlook. 

What has been your favorite class you’ve taken at PUC so far? 

I’ll preface with that I haven’t had many classes at PUC, what with being a transfer student, and all that. My favorite class would be a toss-up between Spanish for SPAN 105 with Profe (Doctora) Gregorutti and BIOL 102  with Dr. Vance. I had them during different quarters.

You volunteer at a COVID testing site in Napa, what made you decide to do that?

Truthfully, I did not expect to be working on the frontlines. I happened to be watching the local news when the reporters were talking about the opportunity to work with the Health Corps in California. I immediately expressed my interest and fill out the necessary forms. I thought I would get called into work at a local hospital or a clinic working with ‘non-COVID’ patients, doing simple tasks like taking general vitals and working with RNs and CNAs. The next thing I knew, I was offered an assignment to work at the then soon-to-open drive-thru COVID-19 testing site. It definitely took me by surprise, but I took the offer. Of course, I was a little bit apprehensive at first, but during our first meeting, it was great to see all of us on the medical staff establishing the process for testing, crossing our T’s and dotting our I’s.

 Can you describe your typical work shift? 

My typical shift begins with me signing in and checking/logging my temperature. Then myself and the rest of the “swabbing” team washes our hands and get donned in full PPE. We then head on to the designated “hot zone,” prep our station for swabbing, and begin. We work in two-person teams with one person performing the swab and the other prepping and safely packaging the samples. Most of the time I’m the one assisting, but I occasionally perform swabs myself. The testing site tests on average, about 350-400 people a day, with my shift typically completing 200+ of the tests. Afterward, we clean up our station, gather the tests, and head over to the decontamination zone where we take a mini chemical bath, doff our PPE, and wash our hands again before checking/logging our temperatures and signing out. 

In (almost) Full PPE

What has been the most valuable thing you’ve learned during your time there? 

The most valuable thing I learned was how, especially in our community, the importance of being bilingual. It’s one thing to ease people’s potential fears with illnesses, but it really put things into perspective for me when I encountered my first patient who could only speak Spanish. They were evidently fearful, having not heard much from the news. Everything they’d heard was pretty much secondhand from people who could translate for them, but none of the medical professionals. I worked with the RN to explain the whole situation to them, all the way to how to interpret their results, what to expect, and more, making sure to note how their culture would be impacted by COVID-19. Once I explained everything, of course, there was a little apprehension, but overall they were happy they could finally understand what was actually going on around them, and what to do/how to interpret their test results.

You said you just completed Spanish for Health Care Professionals, was that required for your degree or did you decide to take it for another reason?

SPAN 105 is not required for my degree, but I thank professor Lorie Johns for making it known to me that it was an option. I took Spanish classes in elementary and high school, so I was versed in textbook phrases and whatnot, but not with regards to health care. Given that a big part of the demographic in Napa is Spanish-speaking, I figured that it would be best that I learn healthcare-related lingo.

Being bilingual clearly came in handy during the past few months at the testing site. Can you tell us about that experience? 

I kind of explained it above already. I’ll add, however, that I’m the only Spanish speaker available to work on Saturdays. I can only imagine what it would be like to go and have an invasive test done, all the while with no one being able to explain the process to me. It’d definitely be a scary experience 

What advice would you like to give other students?

Broaden your horizons! Understand that, especially in the healthcare field, it’s not just about the Golden Rule (Treat others the way you want to be treated). There’s also the Platinum Rule: “Treat others the way they want to be treated.” This is a big difference between cultural competence and cultural humility. This doesn’t just apply to healthcare as well. Live it in your day to lives. Be mindful of others. 

Ok, now a couple fun questions.

Tell us your favorite movie, book, song. 

Favorite movie(s) since it depends on the genre

  • Call Me By Your Name (the film adaptation of Andre Aciman’s book)
  • Koe no Katachi (A Silent Voice in English): A Japanese anime film that discusses the difficult topics of depression, bullying, suicide, and love.

What are you binge-watching right now?

As an avid fan of anime, I usually am binge-watching most shows that are being simulcasted each season.

 The first place you’d like to eat out at once it’s safe to do so?

Anywhere I can get Korean BBQ! Right before the pandemic, I was actually planning to go with some friends of mine.

 

A Day In The Life Of the Remote-Learner: Aileen Kurts 

Hi! My name is Aileen Kurts and I would say with everything going on right now, life is pretty crazy. I just finished my sophomore year, majoring in English Pre-Med and many students probably know me as their favorite Grind barista🤣. I’m also a biology TA, a senator, and President Pro-Tempore of PUC’s student senate. Doing all that remotely has certainly been interesting. 

My days at home were a bit more relaxed than when I’m on campus, but somehow I’ve felt even more tired here. I think it’s because I miss all the people and energy I get from seeing my friends. Now I spend my time looking at a screen, whether it’s in class, watching TV, Facetiming friends, and most importantly studying. It got pretty tiresome so I started some new hobbies at home. I’ve gotten really into DIY projects. I’ve painted my room, put up shelves over my desk, and painted my bathroom. I’ve been working on so many more plans I hope to accomplish while at home for the summer. 

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I also started cooking a lot. My mom is a nurse who is self-isolating in her room so I cook so she doesn’t have to come out. It’s not a lot of fun not getting to hang out with my mom, but sometimes I get to sit outside her door. We’ll talk, make jokes and it reminds me that being home during the pandemic isn’t so bad. I haven’t lived at home for this long since I was 15 so it has definitely been an adjusting period for me. One of the best things about living at home though is getting to see my dogs every day.

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My school days were often a little crazy as I had five classes each day with labs, meetings, and a ton of homework. I decided to work more on self-care while I have the time to focus a bit more on myself. This means some days I take a long nap, a nice bath, or just read a book. If you’re interested, here’s how my days as a remote learner at PUC went. 

7:45 a.m. – On Mondays, Wednesdays, and Fridays I had all of my classes. This includes 8 a.m. Organic Chemistry (no science class should be this early). I have a dream of waking up at 7 a.m. but this is still just a dream so I would wake up 15 minutes before my class starts, drink a cup of water, and open my computer to start my day.  

8:00 a.m. – OChem with Professor Hilario. Surprisingly I never slept through this one!  

9:00 a.m. – Physics with Professor Robertson. 

10:00 a.m. – Survey of Lit with Professor Gill. Being an English major while studying pre-med means I get to have the best of both worlds. I get to study what I love and still go into the career I want. It means I have some pretty hard classes but it’s all worth it when I’m studying things I love.  

11:00 a.m. – Christian Beliefs with Professor Kim.

Noon – At this time I would be overcome with exhaustion from classes. I would either take a nap or cook. I do all the shopping to limit exposure to my parents so I get to buy all the things I need to make new and healthy meals.

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 2:00-5:00 p.m. – I had two labs: physics and O-chem. I would spend a few hours working on my online labs. It’s hard having to do hands-on learning on the computer, but our lab instructors do the best they can by sending us videos of the lab.  

5:00 p.m. – I would get some dinner, take a break and watch Full House and let my brain rest. I also used that time to get to talk to my boyfriend, Samuel. We’ve found some creative ways to overcome long distances. We use Microsoft Teams to watch TV together and play games. We even work out together over FaceTime.

7:00 p.m. – Now is when I would do homework or take a meeting. Honestly, anything could happen. I tried to talk to my friends and deal with anything that needed to get done.

Midnight – If I’m lucky, I would be in bed. (Unlike right now because I am writing this at 12:30 a.m.). Sometimes I get my best work done at midnight or I get all my work done and go to bed early. Life during the pandemic is pretty complicated but all we can do is take it one day at a time.  

 

A Day In The Life of A Remote-Learner: Adam Adreveno

Hello, my name is Adam Adreveno and I just finished my sophomore year at PUC as a film major. A little bit about myself: I’m from a small town in Northern California and I’ve always had a dog. I like making remote-controlled lego vehicles in my free time and tinkering with all sorts of gadgets. This last quarter was a wild ride of figuring out how to keep track of all my classes when there is nothing to distinguish them in my mind. So without further ado, let me share with you a day in my life as a remote-learner. 

6:00 a.m. – I’m probably having an exciting, well-structured dream that I will not remember.

7:00 a.m. – I wake up, even though I’d like to finish that dream I was having for another hour.

8:00 a.m. – At around eight, I’ll make some breakfast of fried eggs and toast. A fun fact is that I have chickens at my house so I get fresh eggs every day! 

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9:00 a.m. This is when I have my directing class where I learn how to direct the imaginary actors living in my forehead. 

10:00 a.m. – General homework time

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11:00 a.m. – This is when I have my group production class. Usually, it’s where all the film students help each other on our movies. However, since the quarantine, this class has been more like solo production.

Noon Time for lunch as well as a stroll outside to play with my dogs.

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1:00 p.m. – Cinematography zoom lecture time.

2:00 p.m. This is when my last class directing begins, and on other days screenwriting.

4:00 p.m. – Time to collect the chicken eggs!

5:00 – 9:00 p.m. This is when I split up my time between dinner, homework, family time, and video games.

10:00 p.m. – Sleep is valuable to me because it is the time when our brains comb through everything we’ve learned and done throughout the day to record and make connections with it. So I like to end all my days reading my Bible to make sure that’s always the freshest thing in my mind.

 

A Day in The Life of A Remote-Learner – Miryam Andrianarijaona

Good morning, good afternoon, good evening or good night, wherever you are! I hope you are all safe and adjusted to our new normal. It escalated quickly, I mean who saw that coming? I’ve heard variations of how people are either bored, too busy, not busy, enjoying it, or hating it. To be honest, I’ve actually been enjoying my time at home. The beginning was a bit rough, though I knew that even if COVID wouldn’t happen I’d still do the same thing for Spring Break, sad I know. I think that this is a new version of me finding myself and taking care of myself, which I’m loving. All the patience, all the independence, it’s a bit relaxing, so I guess thank you for this slight break?  

The last two quarters I was busy, doing a bunch of outside work and extracurricular activities. Life was a bit rocky and difficult, but I grew from that and learned. I like to think that that’s the reason why this quarter feels less stressful and not as busy, even though I’m taking a full load and still able to work on other art projects. I also like to think that quarantine has helped me grow as an individual and I see a lot of new positives about it, but not ignoring that others have it rough and maybe having a really difficult time.  

I feel really privileged right now, because I am, which I am thankful for! One of the best things that have happened was finding flour and toilet paper. I swear, some people are either hiding large stashes somewhere, because it took a while searching for some. I drove 50 mins for it and the trip took around three hours. Crazy, but I enjoyed that adventure.  

So that’s a long intro, but Hi! My name’s Miryam and I’m a BFA film major. Here’s a quick look into my life right now, it hasn’t changed too much. I start the day, the night before, as in I’m a night owl. Usually going to sleep at 1 a.m. is really early for me, so you might catch me up on social media till 4 a.m. or maybe 5 a.m. if you’re lucky. I don’t stay up for fun, usually, I’m doing my homework. I’m not too crammed though because I take my time. It’s a bit easier for me to stay up whenever my sisters are up to doing homework as well, so it’s not too bad. I wouldn’t recommend staying up this late because sometimes I get these weird tingling headaches and back pains from it all, so that’s a plus.  

Eventually, I’ll either watch YouTube or bits of movies to ease my brain from work. After that, I’ll head to bed. At around 7 a.m. I should be (but I’m not) running to train for cross country but let’s just say that’s the next thing I’ll be aiming to improve. Then (don’t tell my professors this but I just put my alarm at the time my class starts), which depending on the day, it’s either 9 a.m. or 10 a.m. which isn’t bad, since I’m in the pacific time zone. I hop out of bed and head to my “classroom” a.k.a my living room. After my first class, I have a break and that’s the time that I properly wake up to shower and get ready. Then I might snack a bit.  

Depending on the day I’ll either have a full day of classes till 9:30 p.m. (I know right, it’s a late class) or my day will consist of zero classes. During my class breaks, I’ll either work on projects or homework that may have been due a couple of days ago…oops.   

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Then eventually at around 7 or 9 p.m., depending on the day, I’ll take a fat nap for a couple of hours, just so that I can be prepared to stay up till 4 am. I love me some naps. Sadly, time has been inconvenient because I usually miss texts or calls during my nap time, which is fine.  

For me, this quarter went by quickly. I expected that it would go too slow, so yay! I’ve enjoyed most of what’s going on, there have been lower moments in life, so I’m very grateful for where I am now! Never in a million years would I have thought that this would be the way this entire year had been. So much has changed and I’ve learned from it all. I guess my one take into this year would be, that you can’t control what happens around you, but you can control how you react. You can choose to turn the negatives into positives, you can choose to accept mistakes and learn, you can choose to grow. I’ve learned to push myself and I’ve learned that I need to say no sometimes.

I think the best thing out of this entire school year is that I feel like I’ve found out way more about myself and I’ve been able to use it in a way that I can help others around me. I look forward to finishing this school year strong and having a relaxing summer. I’m excited to see everyone in the fall! I wish all of you guys safety and for seniors, I hope you guys know that I, your professors, friends, and family are proud of you! For those affected, if there is anything I can do, I would love to help in any way that I can!  

 

Faces of PUC: Audrey Uyemura 

Audrey Uyemura is a senior from Loma Linda majoring in early childhood education. She’s also pre-occupational therapy. Despite an obviously busy schedule,  Audrey was kind enough to sit down and answer a few questions! 

What is your dream job? 

I want to be an occupational therapist. It is similar to physical therapy, but it focuses more on helping people learn or re-learn to do daily tasks. More specifically I want to work with children in the school system. 

How does that compare to what you wanted to be when you were young? 

When I was younger, I wanted to be a chef. I still love cooking, but as I got older I felt like it was more of a hobby. It was more fun for me to cook as a way to relax rather than a job. 

 What is your favorite thing about being a part of the Pioneers family? 

The best thing about being a part of the Pioneers family is the sense of community we have on campus. PUC has some of the best people and anywhere you walk on campus, you will always see a friendly face. 

Where is your favorite place in the world? 

Probably Hawaii. I just love the sun, beach, and humidity. A lot of people don’t like humidity, but I love it.  

What show are you bingeing these days? 

Well, it’s not really a show, but I’m a huge Star Wars nerd and love re-watching those movies, so I am currently making my way through those again. 

What is something you’re passionate about? 

I am passionate about working with children, especially those with special needs or disabilities. This is what really drew me to occupational therapy in the first place because I saw how these children’s lives were changing for the better with this help. Something about being around them is so inspiring to me. 

Recommend a place to go in the Bay Area on a weekend 

Honestly, I find myself going to Santa Rosa a lot. Being in Angwin on the hill, I feel like Santa Rosa is one of the closest places you can go to that feels like more of a typical city.  

 

4 Tips To Strengthen Your Relationship With God

One of Pastor Kent Rufo’s goals for PUC is to find ways to strengthen spiritual life on campus and encourage students to become closer to God. 

We asked Pastor Rufo to share some suggestions on ways students can build a stronger relationship with God. Here they are! 

Start A Bible Reading Group

This doesn’t need to be a big group. It can just be two people that find time to read the Bible together. The reading doesn’t need to take long either. You can read ten minutes before a class, after a class, or just a couple of minutes during the day. 

Have A Prayer Group

Start by praying with your friends, then invite more friends to see if they want to join. There is power in prayer. The more people, the better. Some people may not be comfortable, but reaching out shows that you care. Check out Prayer In Numbers for a great example! 

Have Bible Studies 

Some of the best Bible studies are student-led. If you want to start one, reach out to your friends, and see if they would be interested. If you don’t know how to start a Bible study, talk to the student chaplains or Pastor Rufo. 

Serve 

“Serve in some kind of mission, whether local or international,” says Pastor Rufo. PUC offers mission trips, outreach programs, and volunteer services for students. There are opportunities on campus to bring you out into the world and serve. You don’t need to go far to help others. There are people in our neighborhood who need a lot of help and support. 

Pastor Rufo loves hearing from students. If you have ideas you want to share with Pastor Rufo about spiritual life, don’t hesitate to talk to him. He is always open to new ideas and speaking with students. You can reach out to him via email at krufo@puc.eduFor more information about the Missions & and Chaplains team, visit their webpage

“If faculty, staff, and students are spiritually whole, then we’re working together.” -Pastor Rufo

 

A Day In The Life of A Remote-Learner: Miriam Yu

Hi, my name is Miriam. I’m majoring in management for medical professionals, pre-occupational therapists, and minoring in communication. All of these majors might be scary but I’m actually ahead of schedule so I’m only taking 13 credits this quarter. I’m an international student from Hong Kong and I recently relocated to Southern California to stay with a friend so I’m doing my remote-learning from their place.

Besides the fact that I can’t see all my friends, I’m actually enjoying my time doing remote learning. Since school moved online, my schedule became more flexible. Most of my classes don’t have meetings, so I usually start my day at around 10 a.m. (I know you’re jealous, that’s why I really recommend summer class so you can be ahead too!) 

Here’s my daily routine: 

10 a.m. – Wake up and drink a big cup of water to replace my usual coffee. (Yes, I am addicted to coffee and I’m trying to get out of it. This is something I’m trying to accomplish through this quarantine time. I’m trying to control myself from caffeine.)

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10:30 a.m. – I’m ready, let’s get the day started! Yes, I only take 30 minutes or even less to get ready because I don’t dress up and don’t put makeup on anymore. Maybe sometimes when I’m really bored, I will put on some light makeup just to make myself feel better. But that does not happen often. My daily breakfast is toast with vegan salad on top! It is so delicious. Highly recommended! 

11 a.m. – I start doing my homework and classes. Since I’m only taking 13 credits, I usually do most of my stuff on Sunday and I will do the leftovers bit by bit every day. I know a lot of people mentioned it is not recommended to work on your bed. However, I enjoy my time on my bed and I’m lazy. I promise I can actually concentrate. if you can’t don’t follow this! 

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1 p.m. – Time for lunch. I usually eat something heavier, so I don’t have to eat that much during dinner. Today, I’m going to eat potato salad, like a lot of potato salad. 

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2 p.m. – Class time. I only have one class that meets on Tuesday. I love this class and recommend it to everyone. Professor Toledo is the best teacher ever!! 

4 p.m. – Time for a break. I usually go downstairs and play with the dog for a little bit and stay in the backyard enjoying the view. Especially this week, the sun is out, and it’s 90 degrees in Southern California. Super-hot! On Friday or Saturday, I will go for a walk near the neighborhood, or just relax.

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5 p.m. – Time to work. I’m still working as a TA, therefore, I still need to input grades, upload files, and answer students’ questions.  

6:30 p.m. – Time for dinner. As I said before, I usually have a light dinner, so my dinner will be SALAD!!!!!! 

8 p.m. – I don’t do much after dinner. I usually facetime with my friends or family to catch up on what’s happening in their life. I encourage everyone to do this. I’m an introvert, but this shelter-in-place really has me anxious. Not because I’m worried about my health, but I need to socialize to keep myself alive. Facetiming helps me to stay positive.  

That’s it! I hope you enjoy this and I wish to see everyone again soon. I miss our student life on campus. Be sure to follow all the updates through the PUC email because I know the school is still planning activities for us. Stay healthy, positive, and most importantly, stay safe. 

  

 

 

Five Ways To Cope With Stress

As exciting and as fun as college can be, it’s also a very stressful time. Students often feel overwhelmed with the amount of work they have and the late nights of studying for upcoming exams. Here are five quick tips for dealing with your stress. 

Make A Plan

Get organized and make a plan. Be sure to include all the tasks you need to accomplish. Whether you need to take it day-by-day or plan out each week, try to stick to it. 

Eat Well 

When you eat well, you feel well. Eat foods with high levels of vitamin C, like oranges and other citrus food. Consume complex carbohydrates, such as vegetables, fruits, and whole grains. Drinking different types of tea, like mint or chamomile, can also help reduce your stress. 

Exercise

Get those feel-good endorphins running through your body to reduce your stress and have your body feel good. Take some time to go running, take a bike ride, do some yoga, or just take a simple stroll around the neighborhood. However, you choose to exercise, making time will help you feel better. 

Take Breaks

Don’t forget to take breaks. You might think you have way too much to do and there’s not enough time for breaks, but … make time! It doesn’t matter how busy you are, you need a break after all the studying and work you’ve been doing. Whatever outlets you have for taking breaks, do them. Play basketball, go for a walk, watch an episode of a show, take a SHORT nap— whatever you like to do that gives your mind a break. 

Breath

When you start feeling stressed or overwhelmed, take a step back and breath. Consider trying The 478 breathing technique. Breath in for four seconds, holding the breath for seven seconds and exhaling for eight seconds. This breathing pattern aims to reduce anxiety or and can even help people get to sleep.

Remember, it’s normal to feel stressed in college and there are always people around who are willing to help. If things start to feel overwhelming, reach out to your dean, RA, or check in with our Counseling Center.