Tag Archives: finals

Five Ways To Cope With Stress

As exciting and as fun as college can be, it’s also a very stressful time. Students often feel overwhelmed with the amount of work they have and the late nights of studying for upcoming exams. Here are five quick tips for dealing with your stress. 

Make A Plan

Get organized and make a plan. Be sure to include all the tasks you need to accomplish. Whether you need to take it day-by-day or plan out each week, try to stick to it. 

Eat Well 

When you eat well, you feel well. Eat foods with high levels of vitamin C, like oranges and other citrus food. Consume complex carbohydrates, such as vegetables, fruits, and whole grains. Drinking different types of tea, like mint or chamomile, can also help reduce your stress. 

Exercise

Get those feel-good endorphins running through your body to reduce your stress and have your body feel good. Take some time to go running, take a bike ride, do some yoga, or just take a simple stroll around the neighborhood. However, you choose to exercise, making time will help you feel better. 

Take Breaks

Don’t forget to take breaks. You might think you have way too much to do and there’s not enough time for breaks, but … make time! It doesn’t matter how busy you are, you need a break after all the studying and work you’ve been doing. Whatever outlets you have for taking breaks, do them. Play basketball, go for a walk, watch an episode of a show, take a SHORT nap— whatever you like to do that gives your mind a break. 

Breath

When you start feeling stressed or overwhelmed, take a step back and breath. Consider trying The 478 breathing technique. Breath in for four seconds, holding the breath for seven seconds and exhaling for eight seconds. This breathing pattern aims to reduce anxiety or and can even help people get to sleep.

Remember, it’s normal to feel stressed in college and there are always people around who are willing to help. If things start to feel overwhelming, reach out to your dean, RA, or check in with our Counseling Center.

 

Prep For Finals: Eight Tips

By Ally Romanes

The time has come! Finals are just around the corner. You might already be stressing trying to complete your projects and find enough time to study. But because we care, here are eight simple tips to help you prep for and crush your finals. 

Make A Study Plan

Before you start studying for your finals, make a plan to get organized. Think about which classes might be the hardest, that’s a great place to begin. Making a plan can help you keep track of your time so you don’t run out! 

Study Early

Get a head start on studying so you don’t feel overwhelmed and rushed during the weekend before finals or during finals week. Studying early will also help you remember the information you studied, which can lead to less time studying for that exam the week of finals. The earlier you study, the more confident you will feel taking the exam. 

Get Creative

If you use notecards or print out your notes, get creative by color-coding. Use colored pens or sharpies to write your notes and highlight important information. Color-coding your notes can stimulate your memory to remember what you’ve been studying. It will also be easier for you to find a certain answer or subject you want to look back and review, plus, it’s fun!

Study Notes

Always have your notes out and ready. If you need to go back and organize your notes, do it. Having your notes organized will make it so much easier for you to study. Also, check your teachers lecture slides if you missed a class or see if they uploaded a practice exam. 

Study Outloud

Reading your notes out loud can help you remember the information that you’ve studied. By talking through your material and thinking about facts and formulas out loud can help you retain information. 

Quiz Yourself

Quiz yourself over the information you already studied. Quizzing yourself can help you remember the things that you’ve studied and can help you remember the information. Ask your friends or your parents to quiz you too. 

Form A Study Group

Gather some classmates and form a study group. Studying with others can motivate you and help you learn better. By comparing notes, working through tough questions, and reviewing class material together, everyone can help each other succeed. 

Take Care of Yourself

Above all else, you have to make sure you are taking care of yourself. The pressure doing well can feel like a lot, but not getting enough sleep is much worse! Make sleep a priority. Your mind needs rest, just like you. 

Studying takes a lot out of you, so make sure you take short breaks. Grab something to eat, stretch or watch one episode of a show (just one episode!). Try to steer away from junk food and choose much healthier options. Don’t forget to drink water and stay hydrated! 

Good luck on your finals! Do your very best and have faith in yourself! 

 

Five Bible Verses For Stress Relief 

Ally Romanes

It’s finals week here at PUC which means, if you’re not already a Pioneer, it’s likely finals week for you too. While studying and taking finals can add extra stress to your already stressful life, there’s one thing you can always count on, the Bible! The Bible is filled with advice to help us navigate times of happiness, hardship, and yes, even stress. Here are five verses for when you need a little divine stress relief. 

“Do not be anxious about anything but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Philippians 4:6
“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”  Psalm 55:22
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” John 14:27
“So you will find favor and good success in the sight of God and man. Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Proverbs 3:4-6

The Bible tells us time and time again God will strengthen us, comfort us, and help us. When you start feeling stressed, take your worries to God and let him do the rest. And as always, here at PUC, we are blessed to be surrounded by faculty, staff, and students who are always more than willing to take a moment to pray with/for you, (even virtually)! Good luck!