Five Foods to Make in Your Dorm Room

By Melissa Setterlund

Imagine this scenario: You finish your classes for the day and head over to the cafeteria to enjoy a falafel with local vegetables, Ana’s homemade papusas, or a mac n’ cheese dish with bread crumbs. You’re sure you can’t eat a single bite more so you head to your dorm room to study for your G Psych quiz, listen to music from the Baroque period for your Survey of Music class, or start your Great Books research paper. After hours of studying (maybe mixed with a little Netflix), you’re startled by the menacing growl of a grizzly bear before you realize it’s your stomach. The clock reads 10:58 PM and the cafeteria closes in two minutes. There’s no way you can make it and so you’re stuck in your room, ransacking boxes to find something to feed that hungry bear.

I’ve been there, and the only way I was able to make it through melodramatic nights like those was by having a creative outlook on the tools available to me. I’m here to give you five simple meals and snacks you can make in your room to satisfy the monster in your belly if you’re not able to make it to PUC’s Dining Commons.

First, I hope you have the following in your dorm room:

· Plates, bowls, cups and silverware
· Small microwave and refrigerator
· Hot Pot, Crock Pot or another slow-cooker or electric kettle

(Please be aware any objects with an open flame or an open grill are not allowed in the residence halls. This includes waffle irons and toasters.)

For a full list of recommended items to bring when you move to PUC, check out the “Your College Packing List” post!

Food blog Eggs

Microwave Scrambled Eggs
You will need:
2-3 eggs
Tablespoon of milk
Salt and pepper to taste
Butter

Melt a tiny bit of butter in the bottom of a microwave-safe bowl to keep the eggs from sticking. Crack the eggs into the bowl, whisk with a fork until fluffy and add the tablespoon of milk. Add a little salt and pepper, though more can be added after the cooking is done. Place the bowl in the microwave for a minute and remove with a towel to keep from burning your hands. The eggs will still be runny and only partially formed, but mix it with a fork and cook them again in 30-second intervals until the eggs are formed the way you want. Voilà!

Baked Potato with Toppings
You will need:
1 potato
Toppings like Baco Bits, sour cream, butter, chives, chili, cottage cheese, salt and pepper

Wash the potato well and then stab holes with a fork to let it steam through. Microwave for five minutes, turn it over, and microwave for another three to five minutes. Check with a fork to see if the potato is soft enough to eat. Add your choice of toppings.

Food blog Brownie

Brownie in a Mug
You will need:
¼ cup flour
¼ cup sugar
2 tbsp cocoa
Pinch of salt
¼ cup water
2 tbsp canola oil
1-2 drops vanilla extract
Scoop of ice cream

Mix flour, sugar, cocoa and salt in a microwave-safe mug. Stir with a fork or spoon to break up any clumps. Add oil, water and vanilla to the mixture and stir until smooth. Microwave for a minute and increase until it’s cooked through – it should still be a little moist. Let it cool and add a scoop of ice cream on top for a delicious dining experience!

Hot Pot Mac n’ Cheese
You will need:
Box of your choice mac n’ cheese
¼ cup butter
¼ cup milk

Fill a Hot Pot with water until it’s about half full and bring the water to a soft boil. Take out the cheese packet and add the pasta to the water. Set a timer for eight minutes while checking the water to make sure it doesn’t boil over. After eight minutes, pour out the extra water. Add the butter and milk and enjoy your pasta!

Food blog Ramen

Hot Pot Ramen Noodles with Veggies
You will need:
Package of ramen noodles
Frozen peas, corn and carrot mix

Fill your Hot Pot with water until it’s about a third of the way full and bring the water to a boil. Add the noodles and frozen vegetables. The veggies will make the water stop boiling, but it will return to its normal boil so don’t turn up the temperature. Set a timer for three minutes and then enjoy your “healthy” noodles!

10 Scholarships to Apply for This Fall

I hope last month’s “Five Tips for Finding College Scholarships” post inspired many of you to start looking for college scholarships, but if you need a few suggestions, here are 10 scholarships available to high school seniors that have application deadlines within the next few months. Even if you don’t have an amazing GPA, there are plenty of scholarships you may be eligible for! And don’t forget, PUC’s scholarship deadline is March 2nd!

1. Education Matters Scholarship
Deadline: November 31, 2014

These days, there’s a lot in the news about whether or not college is worth it. Spoiler alert: It is. This scholarship asks students to write a short essay in response to the question of “What would you say to someone who thinks education doesn’t matter, or that college is a waste of time and money?” The winner receives $5,000.

2. Gates Millennium Scholars Program
Deadline: January 14, 2015

Every year, the Gates Millennium Scholars Program awards scholarships to 1,000 minority students who have demonstrated leadership skills by participating in extracurricular activities and community service. Students must be African American, American Indian/Alaska Native, Asian Pacific Islander American, or Hispanic American and have a minimum unweighted cumulative GPA of 3.3.

3. Tall Clubs International Scholarship
Deadline: February 15, 2015

Are you tall? To be more specific, are you a guy that’s at least 6’2” or a girl that’s at least 5’10”? If you are, you should apply for this $1,000 scholarship! You will need to write an essay on the subject of “What Being Tall Means to Me.” Contact Tall Clubs International for more information.

4. Jackie Robinson Foundation Scholarship
Deadline: February 15th, 2015

The Jackie Robinson Foundation provides college scholarships of up to $24,000 over four years to minority students that show “leadership potential and dedication to community service” and also demonstrate financial need. Typically 60 students are awarded each year.

5. Create-A-Greeting-Card Scholarship Contest
Deadline: February 18, 2015

If you have even one artistic bone in your body, it’s worth taking the time to apply for this $10,000 scholarship. The contest is to design the front of a greeting card and the winning entry will actually be made and sold as a real greeting card!

6. Vegetarian Resource Group Scholarship
Deadline: February 20, 2015

The Vegetarian Resource Group awards scholarships to graduating high school students who have helped to promote vegetarianism in their school or local community. One award of $10,000 is given as well as two awards of $5,000.

7. Frame My Future Scholarship Contest
Deadline: March 3, 2015

Applicants must submit a collage, drawing, graphic design piece, painting, photograph, poem or another creative entry discussing what they hope to achieve in both their personal and professional life after college. Five winners receive $1,000, and the grand prize winner also receives an additional $1,000 to be given to their college.

8. Common Knowledge Scholarship
Deadline: None

Think of this ongoing scholarship program like taking BuzzFeed quizzes, only if you do well, you can receive scholarship money. Competitions include one or more quizzes on topics that range from academic subjects or even books and movies, and the student with the highest score at the end of each competition wins. Students can compete more than once, and are able to receive up to $5,000.

9. Zinch.com $1,000 Weekly Scholarship
Deadline: Weekly

Each week, Zinch posts an essay topic question and the winner with the best answer receives $1,000. The “essays” are limited to 280 characters, which is essentially two tweets on Twitter – hardly anything! Set a reminder on your phone and apply for this scholarship once a week.

10. Niche.com “No Essay” Scholarship
Deadline: Monthly

This $2,000 scholarship is essentially entering a random drawing every month. I don’t think scholarships get any easier. I don’t want to hear any excuses about it, you are all capable of doing this!

Editor’s note: This is dated material and does not necessarily reflect how the student financial services office at PUC and the financial process currently operates. Please contact your financial counselor for more information.

Six Questions with PUC’s Pre-Nursing Advisor

The nursing program at PUC is hands down our most popular major. There are many reasons for that – one being the high demand for nurses in our country but another is how well our program prepares its graduates. We sat down with Lorie Johns, the pre-nursing advisor at PUC, and asked her some of the questions our office gets the most about the program.

Q: What’s the advantage of PUC’s nursing program over other nursing programs in the area?

A: PUC’s nursing programs do not have waitlists or lotteries for their admissions process – all applicants who meet the eligibility requirements will be considered for admission; small class sizes/clinical instructor to student ratios; caring instructors and support staff who are committed to student success.

Nursing 2

PUC nursing students conduct exams in local grade schools.

Q: How long does it take to complete the nursing program at PUC? Do I start taking nursing classes right away?

A: PUC’s AS nursing program is a full time program that takes six quarters to complete (two school years). Students then have two options for completing the coursework for the BSN program: the full time BSN program takes an additional three quarters (one additional school year), and the part time BSN program takes 18 months but allows students to work full time as RNs while completing the BSN course work. (See curriculum guide sheets for both programs here.)

Q: How strict is the Nursing Department with the requirements for admission into the program?

A: Applicants must meet all of the eligibility requirements in order to be considered for admission to the AS and BSN degree programs at PUC. This policy seeks to insure that students admitted to those programs are well prepared for success in the core nursing courses. (Learn more about the requirements for each program here.)

Q: Is PUC’s nursing program impacted?

A: Not at all. We admit three groups of AS nursing students each school year, with 27 students in each group.

Q: Can I double major with nursing? I’m thinking of pre-med and nursing.

A: Yes, if you are comfortable with the fact that combining majors likely means it will take more than four years to complete all of the degree requirements for the programs you have chosen.

Nursing 1

Q: Do you think having a BSN is necessary in today’s workforce?

A: Yes, I do think the BSN is absolutely necessary for new grad nurses. This is the direction that the entire field of nursing is moving: The Institute of Medicine has set the goal of having 80% of US nurses BSN-prepared by 2020 (“80% by 2020” – learn more here). In the Bay Area, there are already a number of facilities and organizations that are not accepting applications from new grad nurses who do not have a BSN. Certainly there are many exciting opportunities for students to pursue additional education and training, and completing the BSN degree would be the first step towards graduate level programs such as Master of Science in Nursing (MSN), Certified Registered Nurse Anesthetist (CRNA), Certified Nurse Midwife (CNM) or Doctor of Nursing Practice (DNP).

Editor’s note: The AS degree nursing program at PUC is approved by the California State Board of Registered Nursing and both the AS and BSN degree nursing programs at PUC are accredited by the Accreditation Commission for Education in Nursing (formerly the NLNAC). If you would like to learn more about nursing at PUC, please visit our Admissions website or contact the Nursing Department at 707.965.7262 or nursingoffice@puc.edu.

Staying Fit in College

Everyone’s heard of the dreaded “Freshman 15”. You begin college and suddenly you gain 15 pounds and find yourself in dire need of cash for some new jeans. Now, as a poor college student, that’s not ideal so let’s skip the extra pounds and empty wallets by using some easy tips to stay fit!

Take the stairs
Any college you go to is going to have stairs, so, take them! Who needs to spend hours on a stairmaster when you can just choose the stairs over the elevator? If you choose to attend PUC, you’ll have the best legs around because there are a lot of stairs, which is something I didn’t always appreciate but now miss as I run every night in a Fitness Center.

Leave your car and walk
I know the thought of getting up 10 minutes earlier and walking to class sounds rough, especially when you have a perfectly good car parked outside your dorm and it might even be cold! But ditch your car and walk to class. It’ll save you gas money AND help keep you fit!

Go for the healthy cafe options
Starting college offers most students a new experience – eating whatever you want, whenever you want! The thought of unlimited ice cream, donuts and chips can be very enticing but try opting for the healthier options (at least some of the time). Like many colleges these days, PUC’s Dining Commons offers healthy and locally grown options so instead of grabbing a bag of chips on the run, have a salad or some fruit instead. And remember, no one said you couldn’t have a cheat day now and then!

Avoid the post-workout burrito
You’ve just finished a great 60 minute workout in the school’s Fitness Center and you’re feeling hungry, so you run to the cafe and have the famous Burrito Lady make you a giant world class burrito. You are now officially a PUC student! I know this sounds like an epic night but don’t do it. As good as those burritos are, you’ve now just undone all your hard work. Avoid the post-workout binge!

Join an intramural team
As you’ve read in our “Fire It Up!” post, PUC’s intramural program is second to none! Not only is this a fantastic way to meet friends and get involved but it is the best way I can think of to stay fit. No endless running on a treadmill or around and around a track!

Take full advantage of the back 40
Any college you choose is going to have places nearby to run or walk but not all places are going to be like PUC, which has over 30 miles of hiking, biking and running trails. Take full advantage of the beautiful property and get outside and explore! Run or walk along the Angwin Airport, visit one of the two observatories or take off on the trails for the afternoon. And if you ask nicely, I might even let you take this little face for a walk! (I just really want people to walk my dog.)

Stella